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You may be used to all the diet culture B.S. out there making you feel trapped in your own prison, but here, we teach our clients how to use nutrition and fitness to live their best life.

  • Lost over 50 lbs, PR'd in the gym countless times, and created a better relationship with food while enjoying vacations, holidays, and social events.

  • Down 16.6 inches, dropped 6.7% body fat, and gained 1.5% lean muscle mass

  • Restored his metabolism by eating 1,350 calories MORE, healed his poor relationship with food, lost 10 lbs, and gained 4 lbs of muscle

  • Down 28 lbs, lost 15 inches, increased muscle mass, and PR'd every single lift

Let me guess…

You can't help but feel like you are "surviving" through life and want to learn how to THRIVE.

  • You want to become the best version of yourself for the ones you love, be able to achieve your goals, and live your best life, BUT you know that a BIG missing piece is your health. After all, if you only have 10% in your cup, how are you supposed to pour into other cups?

  • But after going through countless diets, programs, and/ or coaches, you find that nothing will stick long-term, and you keep getting worse both mentally and physically than when you started.

  • Now, you feel hopeless because it almost feels like your body and mind are working against you. (ex: you know what to do, but you don’t do it, not seeing results no matter how hard you try, finding it hard to believe that you are even capable of creating the change you want)

Let me make one thing clear. This isn’t your fault.

  • The nutrition and fitness industry is the richest it has ever been, and yet we are the most unhealthy we have ever been, both mentally and physically. 
  • According to research only 5-15% of people who undergo acheiving their goals are able to keep it long term. Most of those who relapse, end up worse both mentally and physically when then started.
  • A big reason that attributes to that is most programs and coaches that are available to are set up to make money off of you, not to provide you with the services you deserve for long term success. How would they get rich off of you if they did? 
  • Instead of recieiving help that is personalized to you to make it sustainable, you are given cookie cutter services and products that are extremely surface level and leave you feeling like you are trapped in your own personal prison...

But while it is not your fault, it is your responsibility.

If you want to maintain your results long-term, you have to use a method that you can confidently follow for the rest of your life. Otherwise, you will go back to what you were doing before, bringing you back to square one.

It’s time to invest in a coach whose main goal is to guide you with evidence-based and ethical information to learn how to use nutrition, fitness, and mindset as a tool to live your best life and have the confidence and tools you need to never need a coach again.

  • "Thriving On has been nothing short of exceptional. The personalized approach, diverse workouts, and motivational support make it a standout choice for anyone seeking a positive and transformative fitness journey. I wholeheartedly recommend this program to individuals of all fitness levels."

    Jeff Kirby

  • "I have had the pleasure of working with Thriving On Coaching, which has changed my life. Thriving On coaches provide full support and are genuinely invested in helping you live your best life. They have incredible empathy and always have your best interest in mind. The coaches are knowledgeable and of the highest caliber. Not only do they provide individual nutrition and fitness guidance, but they guide you as a HUMAN. KC and her coaches want the best for the WHOLE person and emphasize personal growth. They are honest and lovely to work with, and it is clear that they 100% love what they do. I highly recommend Thriving On Coaching!"

    Jessica Vanderbeek

  • "Thriving on has helped me conquer lifelong issues I've had surrounding food and exercise and has completely broken my mind out of the proverbial matrix. Knowing what they've taught me, I can't believe I've ever lived any other way. My blood work showed decreased inflammatory markers and helped me pinpoint dietary changes to make. Thriving on was life-changing."

    David Unger

  • “Joining Thriving On five months ago has been amazing. Not only did I restore my metabolism, but now I am cutting lbs the healthy way. With a blood panel analysis, issues with my hormones, vitamin deficiencies, and some other things were found. Since taking some suggested supplements, such as Omegas, Vitamin B, and Zinc, I feel so much better. I have more energy, less to no joint pain, and also have better quality of sleep. Can’t wait to have my next panel done and see the difference it has made!”

    Amber Porter

YOU HAVE SPECIFIC NEEDS, WE HAVE OPTIONS.

We know different people have different needs and experience levels. To accommodate this, we have three different 1:1 coaching options to choose from! 

And if you're not 100% sure what you need, don't worry– you can select more than one on the application form, and we will work together to find what you need to succeed.

Fitness Coaching

    • Customized Training Program Based On Your Goals, Experience Level, Equipment, And More

    • Evidence-based and ethical guidance in fitness and mindset

    • Video Technique review

    • Weekly or bi-weekly live calls with your coach

    • Communicate with your coach through direct messages, voice messages, videos, and pictures when needed.

    • Weekly Group coaching calls

    • Access to Our Thriving On App + guides and live trainings

    • Work with a coach whose main goal is to help you become the CEO of your health and have the confidence and tools you need never to need a coach again

  • This service is like having a virtual personal trainer on a budget!

    This is excellent if you want personalized fitness coaching that wants more than a cookie-cutter program and/ or wants to take your fitness to the next level.

    It is customized to your experience level, goals, equipment you have access to, needs, and more.

    You will get your technique reviewed to make sure you are getting the most out of your movements and staying safe through video technique reviews.

Pricing

$90-$175 Bi-Weekly

* Pricing varies depending on the level of support and commitment length

CLICK HERE TO SEE PRICING DETAILS

Health & Nutrition Coaching

    • 1:1 customized health and nutrition coaching

    • Evidence-based and ethical guidance in health, nutrition, and mindset

    • Weekly or bi-weekly live calls with your coach

    • Communicate with your coach through direct messages, voice messages, videos, and pictures when needed.

    • Weekly group calls

    • Access to Our Thriving On App + guides and live trainings

    • Work with a coach whose main goal is to help you become the CEO of your health and have the confidence and tools you need never to need a coach again

  • This is for you if you are tired of the cookie-cutter programs and diet culture tactics that leave you worse than when you started.

    Work with a coach who’s mission is to guide you to becoming the CEO of your own health and never to need a coach again.

    Common problems we help our clients solve are:

    • metabolism

    • mindset

    • internal health issues (hormonal health, gut health, blood work, etc)

    • stress management

    • how to see results despite a busy lifestyle

    • creating an approach that is sustainable and leaves you better mentally

    • being able to keep progressing while enjoying social events, eating the foods you enjoy in moderation, traveling, etc.

    • Creating confidence in yourself that you can maintain or keep progressing on your own

Pricing

$90-$175 Bi-Weekly

* Pricing varies depending on the level of support and commitment length

CLICK HERE TO SEE PRICING DETAILS

Fitness & Health Coaching

    • 1:1 Customized health, nutrition, and fitness coaching

    • High-level coaches that specialize in mindset/ behavior change, metabolism, hormonal health, functional nutrition, stress management, strength training, and more to help with your goals and needs

    • Evidence-based and ethical guidance in health, nutrition, fitness, and mindset

    • Customized Training Program Based On Your Goals, Experience Level, Equipment, And More

    • Video Technique review to get the most out of your workouts

    • Weekly live calls with your coach

    • Communicate with your coach through direct messages, voice messages, videos, and pictures when needed.

    • Weekly group calls

    • Access to Our Thriving On App + guides and live trainings

    • Work with a coach whose main goal is to help you become the CEO of your health and have the confidence and tools you need never to need a coach again.

  • This service is like getting a virtual personal trainer and a health coach for less than the price of working with an in-person trainer without additional guidance.

    This is for those who:

    • Are looking for a one-stop-shop for all things fitness, health, nutrition, and mindset.

    • Are looking for the most effective approach to reaching their goals and keeping them for life.

Pricing

$225-$250 Bi-Weekly

* Pricing varies depending on the level of support and commitment length

CLICK HERE TO SEE PRICING DETAILS

WANT TO KNOW HOW 1:1 COACHING WORKS?

  • We begin with a free one-on-one consultation video call to see if it is a good fit for both you and the coach.

    We will ask questions to learn more about you, your goals, and what you hope to achieve with a coach by your side to make sure this is something we can help with.

    We also want to provide an opportunity to ask any questions you have and voice any concerns to make sure this is a good fit for you as well.

    If it is a good fit, then we will get you set up an onboarding call to get you set up in our app, create your profile, choose your coach, and schedule your first call with your coach.

  • Call #1 with your coach is to get to know you more, what you are trying to achieve, what is holding you back, etc, in order to create a personalized game plan for you to succeed.

    Call #2 with your coach, who will review the game plan, make adjustments if needed, answer your questions, and then hit the ground running!

  • Based on what you and your coach discuss, we’ll design a nutrition and/or fitness plan to help you reach your goals sustainably.

    Your plan will be 100% individualized, so there’s no way for us to say exactly what it will look like, nor is it ethical to do so.

    But you can expect to:

    • Have the accountability and guidance you need to create autonomy and confidence to do this on your own eventually.

    • Get the support you need to navigate through any problems/ hurdles you may run into during your journey to ensure you reach your goals.

    • Have a coach in your corner who will truly care for you as a person and want you to leave better both mentally and physically than when you started.

  • You and your coach will work together to make the changes SUSTAINABLY.
    Being busy, night outs, date nights, traveling, vacation, holidays, etc

    These things will never go away.

    In order to get real, sustainable results, you have to learn how to do it despite these everyday circumstances.

    This is why meal plans, restrictive diets, and cookie-cut programs do not work long-term.

    Sooner or later, you will go back to what you were doing before, which leads you to where you are now.

    You and your coach will work together to make the changes while living your life.

    You will lose fat, build muscle, improve health, etc, while enjoying date nights, learning how to manage the holidays, going on vacation, and so much more, instead of trapping yourself in a prison.

  • One of the biggest mistakes people make that causes them to lose all the results they worked hard for is that they have no exit game plan.

    They go from being in a calorie deficit, following a program, having external accountability from a coach, tracking their food, etc., to nothing at all.

    Without an exit game plan, the person will go back to what they were doing, which will lead to yo-yo dieting.

    In order to avoid losing all the hard work you put in, you and your coach will teach you how to trust yourself to do things without them in your corner, learn how to maintain results without tracking all the time, and have the autonomy and strategy to do this on your own.

    By the time you have completed this, you will have become the CEO of your health and ready to graduate from Thriving On!

Our mission at Thriving On has always been to help as many people as possible learn how to use nutrition, fitness, and mindset as a tool to live their best life, not trap themselves in their personal prison.

Hear from our clients.

Get a behind-the-scenes look into our client’s stories on The KC Miller Podcast.

FAQs

  • On average, it takes 2 to 7 days to jump on your first call with your coach, but it entirely depends on you and your coach’s availability.

  • 100%!

    We encourage our clients to make it a family affair.

    You can bring your family to your coaching calls or group calls, have your significant other do the workouts with you, and more.

  • Yes! If you have a preference for a coach, you can express your interest on the Consult Call. If the coach has an available spot, we will put you on their roster.

  • We work with all types of experience levels and goals.

    As long as your goal is to become the CEO of your health for life, this is the place for you!

  • If you have a program that is working for you, then Health and Nutrition Coaching is for you!

  • No worries. If you sign up for Fitness Coaching, your coach will personalize your workouts based on your goals, the equipment you have access to, your lifestyle, and more.

  • Busy is what we do!

    In today’s day and age, almost everyone can potentially identify as “busy.”

    It’s our responsibility to learn how to get things done despite being busy, and our coaches are ready to help you achieve that.

  • Besides the various ways you can keep in touch with your coach, like video chats, in-app messaging, voice messaging, etc.

    And here's the best part – if you ever happen to slip off track for a few days, your coach will reach out to you and chat about strategies to help you bounce back.

    To put it simply, no matter which program you choose, you'll have a structured routine, such as weekly video catch-ups and progress check-ins, and you'll always have someone by your side to motivate and support you if things go a bit off course.

  • Just like you want to test drive a car or walk through a house before making a commitment, we want also to give our clients an opportunity to “test drive” coaching before making commitment.

    If you end up finding that it is not a good fit with in the first 30 Days, we will refund your money.

    All we ask in return is to jump on an Exit Call to provide some insight as to how we can get better!

  • Just like you want to test drive a car or walk through a house before committing, we also want to give our clients an opportunity to “test drive” coaching before committing.

    If you give it a chance and end up not liking it, we will refund your money and wish you the best.

    Our policy is for the first 30 days because that’s usually enough time to know if it is working out or not.

NEED ONE-TIME COACHING CALL RATHER THAN 1:1 COACHING?

Try a Clarity Call or A Blood Panel Analysis!

Meet the Team

  • KC Miller

    CEO & Coach

  • Tobi Boegel

    Certified Functional Nutritionist & Coach

  • Rachael Boegel

    Director of Operations

Learn More About The T.O. Team

See Our Client Success Stories

  • Lost 20 lbs, down 16 inches, TSH level is the best it’s been in her entire life, while finding a balance between personal/ social life and still seeing results!

  • Lost 10 lbs Down 10 inches Increased Energy

  • Down 15 lbs and 15 inches

  • eating 500 calories more, lost 15 lbs, down 12 inches

See More Client Success Stories!

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